Find Your Path Forward

Compassionate counseling and support tailored to you

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Why I Care

I believe everyone deserves a safe space to be heard, understood, and encouraged. My practice centers on warmth, respect, and real-world strategies that fit your life.

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Services & Specialties

I offer individual therapy for young adults, adults, and older adults, providing a warm, collaborative, and evidence-based approach tailored to each person's unique needs and life stage. My services address a range of concerns including anxiety, depression, life transitions, grief, relationship difficulties, stress management, and identity or self-esteem issues, using interventions drawn from cognitive-behavioral therapy, mindfulness practices, and strengths-based work. Sessions focus on building coping skills, increasing emotional awareness, and creating practical, sustainable changes while honoring each client’s values and goals. I strive to create a safe, nonjudgmental space where clients can explore challenges, develop resilience, and move toward greater well-being and fulfillment.

A woman in a wheelchair outdoors near a body of water with trees in the background. She has wavy blonde hair and is wearing a white tank top, black pants, and white sneakers.
A woman in a wheelchair outdoors near a body of water with trees in the background. She has wavy blonde hair and is wearing a white tank top, black pants, and white sneakers.
traumatic injury
A woman in a beige sweater stands behind a woman in a wheelchair outdoors in a park with green grass and trees.
A woman in a beige sweater stands behind a woman in a wheelchair outdoors in a park with green grass and trees.
A man with glasses and a woman with long red hair sharing a kiss. The woman has her arm around the man's shoulders, and they are sitting at a dining table. There is a glass of water on the table. The background shows a doorway and a plant.
A man with glasses and a woman with long red hair sharing a kiss. The woman has her arm around the man's shoulders, and they are sitting at a dining table. There is a glass of water on the table. The background shows a doorway and a plant.
Caregivers
Medical monitor displaying heart rate, oxygen saturation at 97%, blood pressure, and other vital signs in a clinical setting.
Medical monitor displaying heart rate, oxygen saturation at 97%, blood pressure, and other vital signs in a clinical setting.
Medical trauma
A woman with long hair fishing by the water during sunset or sunrise.
A woman with long hair fishing by the water during sunset or sunrise.
Anxiety & depression
A person holding a glass sphere that reflects a cityscape with buildings and a cloudy sky.
A person holding a glass sphere that reflects a cityscape with buildings and a cloudy sky.
TRAUMA & PTSD

Ready to Talk?

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Your first consultation is a simple, no-pressure way to see if we’re a good match.